KINETIC CONNECTION
Vital Aware Labs explore the science of movement and how it is applicable to your life. Diving into specific subjects, we equip you practical toolkits to enhance your understanding of the science so you can apply the concepts with ease.
Lab Learning Objectives
Explore relevant + simplified Scientific Principles as they relate to movement + overall wellbeing.
Utilize frameworks, strategies, + to explore the information.
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Integrate key takeaways into your life, enhancing connection to your body, movement and overall wellbeing
A series that focuses on fundamental anatomical structures and systems for movement. Complexity is reduced, while play and integration are emphasized.
Understanding Anatomy + Body Systems for Personal Change
THE KINETIC KIT
Learn Kinetically using a provided mini-toolkit of supplies and toys for a multimodal approach to learning. You will grasp principles through hands-on engagement, leading to a deeper understanding.
VIRTUAL FIRST WAVE SERIES
June 18th - Aug 7th 2024
1 hr/week on Zoom, 8 hours Total
Tuesdays: 8pm EST/ 5pm PST
Wednesdays: 11am EST/ 8am PST
or
Recording Playback
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You will be mailed a Kinetic Kit (US + CAN)
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Enroll by June 10th to receive Kit on Time
First Wave : $250
TOPICS
Eight topics offering a comprehensive exploration of the structure, composition, function, and integration of movement.
SWEET STRUCTURES
The Skeletal System
1.
MOLDABLE MOVERS
The Muscular System
2.
PLAYDOUGH POSTURE
Alignment + Posture
3.
Demystifying what posture is. Understand what a "strong core" really is. Develop an awareness for your own dynamic posture.
Breathing
BALLOONING BREATH
4.
Understand the components for optimal breathing, the psycho-somatic connection, and how to pair breath dynamics with movement.
The Somatosensory System
SYSTEMS SENSING
5.
Understand how our sense perception works and the important applications
The Fascial System
FORMATIVE FASCIA
6.
Be introduced to the vital system that is forging through scientific discovery. Understand the multiple types, roles, and healthy functioning the network.
PLAYING PHYSICS
Dynamics and Physics of Movement
7.
Explore the
Connecting Systems through Exploration
8.
Integrate the introduced topics and how they synchronize and function together to support the dynamic body.
COLLABORATING CONNECTIONS
From 250 US dollars