CONSULTING
Go beyond basic wellness initiatives and ergonomic chair set-ups. Learn body basics. Understand how to sit to decrease pain and fatigue, how often to get up, and how to move to increase creativity and productivity. Revitalize your relationship with movement and begin your road to wellness.
Move more, feel better.
A Physical Approach to Wellbeing
Level-Up Your Wellness Program
OUR SERVICES
EDUCATION
WORKSHOPS
EVENTS
ONLINE PLATFORM
PHYSICAL WELLNESS
Movement
decreases risk of disease, pain, depression, anxiety, and fatigue
Movement increases memory, strength, energy, flexibility, endurance, and overall vitality
WHAT IS PHYSICAL WELLNESS?
A body and movement-based approach to health that enhances productivity, longevity, and quality of life.
Physical Wellness Moves the Vital Wheel
A Body Manual: Understand How Our Bodies Work
Vital Body
Physical Wellness Framework for Longevity and Vitality
Vital Well
Vital Spaces
Ergonomics Framework for Better Daily Living
Vital Travel
Travel Wellness Framework for Revitalizing Travel
OUR WORKSHOPS
Movement Framework for Physical Training
Vital Code
Ergonomics Framework for Better Daily Living
Vital Spaces
Physical Wellness Framework for Longevity and Vitality
Vital Well
Travel Wellness Framework for Revitalizing Travel
Vital Travel
Body Manual:
Understand How Our Bodies Work
Vital Body
Movement Framework for Physical Training
Vital Code
ASSESMENTS + TRAINING
Vital Aware
Assessments & Training
VITAL AWARE ASSESSMENTS
Our assessments will bring awareness to your organization's movement culture, opportunities, and habits. We will discuss goals and map changes for increased health and wellbeing.
INTENTIONAL MOVEMENT TRAINING:
Our Multi-Modal training pulls from Pilates, the GYROTONIC® method, and movement science. We incorporate strength, mobility, stability, balance and flexibility training, fluctuating between precise micro-movements and full body explorations.
1. Discuss Organizational Story
Every organization has a story, what's yours? We will begin by exploring wellness objectives, current initiatives, and company culture.
2. Discover Opportunities
Utilizing ergonomics, we will examine your space and provide ideas for using your environment to better promote physicality.
3. Dissect Daily Habits
We will investigate what daily factors may be limiting movement and influencing discomfort, pain, and fatigue.
4. Devise a Map for Success
We will co-create an Intentional Movement Plan designed for maximum efficiency and easy integration.
ROI: WELLNESS PROGRAMS
Companies with highly successful health and productivity initiatives generate 11% more revenue per employee, 1.8 fewer days absent per employee per year, and 28% higher shareholder returns. (Drtracygapin.com, 2020)
11%
Employee Revenue Gains
89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work. (Forbes, 2019)
89%
Recommend Companies that Support Wellness
60% of respondents reported that workplace wellness programs reduced their organization’s health care costs. (US Chamber, 2016)
60%
Healthcare Cost Reduction
Wellness programs have been shown to reduce absenteeism by 14-19%. (Zippia, 2022)
14-19% Absenteeism Reduction
Get Started
Employee Wellness Programs increase employee satisfaction and productivity while decreasing absenteeism and healthcare costs.
Reach out and take the first step towards a more vital organization today!