Your body is capable of more than you think.
Improve your mechanics and learn the nuances of movement. Become your own body expert!
Let us teach you how to troubleshoot so you can live better in your body.
Learn From Movement Specialists
Ready for an Upgrade?
Ready for an Upgrade?
Body Knowledge = The Pathway to Change
Mitigate
Pain
Boost
Longevity
Invigorate
Motivation
Increase
Efficiency
Restore
Vitality
Enhance
Performance
Invigorate Motivation
An online platform designed to increase your Body IQ through movement education + training.
Our science-based workouts + programming, expert cueing, and guided self-discovery will teach you how your body operates, how to move efficiently, and will equip you with troubleshooting techniques.
Feel, perform, and live better.
MOTIVATE YOUR MOVEMENT WITH SCIENCE + SELF-EMPOWERMENT
Balance + Strength
Functional Movement Training
Physical Health + Well-being
Life -Changing Education
If the only tool you have is a hammer, you tend to see every problem as a nail. —Abraham Maslow
All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly. Hippocrates
“We navigate life in our body, but we aren't given a manual. We want people to know more about operating their bodies than their smartphones. "
-Megan Spell
We Make it Personal
We Guide You on a Path Towards a Longer + Healthier Life
We Motivate You with Science
We Give You Tools for Change
VITALITY RELIES ON MOVEMENT
MOVEMENT RELIES ON MOTIVATION
WE MAKE MOVEMENT MATTER
VITALITY
YOUR LIFE FORCE
YOUR ENERGY
Rebalancing the tech evolution on a body de-evolution through movement awareness, personal empowerment, and toolkits for change
rebalance and revitalizeze
vital gauge artificial reliance, vitality artirficial substitution
Movement Education + Experimentation
Interactive Explorations
Physical Health + Well-being
Life -Changing Education
SCIENCE MEETS ENGAGEMENT
SCIENCE MEETS PLAY
Movement Education + Experimentation
Interactive Explorations
“Game Changers.”
Brie Larson
Actor
"By targeting my overall alignment, strength, balance, and working on specific areas, I can now do the things I like (hike, bike) and move around generally, without pain.”
Margaret Bodde
Executive Director
"Megan and Whitney are patient, witty, focused... and so f@&!ing smart. I would say they're too good to be true, except my ability to dance after two hip replacements proves otherwise."
Charlie Hodges
Professional Dancer / Educator
"Smart, fun, engaging and really knows how to motivate me."
Nancy Jacoby
Executive Producer
"I'd recommend to anyone that wants to maintain a healthy body and anyone that has physical injuries and wants to cure them through movement .”
Diane Tuft
Photographer
"I've never had a better instructor to teach me about my own body which has made me a far better physical therapist too!"
Ray Lopez
Physical Therapist
"Her attention to detail in breaking down complex concepts is phenomenal."
Kathy Kates
Nurse Practitioner/ Health Innovator
"A perfect balance of fundamental mastery and playful discovery, enabling me to actually understand the forms and flows in my own body."
Lisa
Communications
"With a history of nerve injuries, I am now performing pain-free, with a far deeper sense of physical freedom and artistic expression than I ever thought possible.
Kenneth Renshaw
Violinist, Juilliard
"I am an older person, and recovering from the effects of falls and a stoke (suffered many years ago). The improved balance and strength, and the regimen of exercises planned for me, have proven invaluable .”
James Rhodes
Attorney
"This body connection work is my little blue pill, I always need it in my pocket.”
Zoe Messinger
Founder of Gele'e
YOUR MOVEMENT JOURNEY STARTS HERE
Movement Education + Experimentation
Interactive Explorations
